Conversion Calculator

Amount of nutrients in 100 g (grams) of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.73 g	45.73%
Energy (calorie)	254 kcal
Energy (joule)	1064 kJ
Protein	14.62 g	14.62%
Total lipid (fat)	9.27 g	9.27%
Ash	2.29 g	2.29%
Carbohydrate, by difference	28.08 g	28.08%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.02 g	5.02%
Calcium, Ca	193 mg	0.19%
Iron, Fe	2.63 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	284 mg	0.28%
Potassium, K	303 mg	0.30%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.83 mg
Copper, Cu	0.174 mg
Manganese, Mn	1.405 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.242 mg
Riboflavin	0.179 mg
Niacin	3.242 mg
Vitamin B-6	0.104 mg
Folate, total	88 µg
Folic acid	50 µg
Folate, food	38 µg
Folate, DFE	123 µg
Choline, total	17.9 mg	0.02%
Vitamin B-12	2.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	32 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	228 IU
Lycopene	1829 µg
Lutein + zeaxanthin	55 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	4.358 g	4.36%
4:0 butanoic, butyric fatty acid	0.132 g	0.13%
6:0 hexanoic, caproic fatty acid	0.111 g	0.11%
8:0 octanoic, caprylic fatty acid	0.07 g	0.07%
10:0 decanoic, capric fatty acid	0.168 g	0.17%
12:0 dodecanoic, lauric fatty acid	0.191 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.612 g	0.61%
16:0 hexadecanoic, palmitic fatty acid	1.962 g	1.96%
18:0 octadecanoic, stearic fatty acid	0.771 g	0.77%
Fatty acids, total monounsaturated	2.411 g	2.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
18:1 undifferentiated	1.996 g	2.00%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.095 g	1.10%
18:2 undifferentiated	0.835 g	0.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.316 g	0.32%
Cholesterol	19 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg